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‘An optimal sleep environment is a cave — dark, quiet, cool, comfortable’
We can’t survive without it. But why is sleep often so elusive — and how can we get more of it?
‘Sleep patterns may one day be used to tap into the minds of otherwise unreachable patients’
‘I increasingly suspect that the key to success isn’t talent or nepotism. It’s getting enough sleep’
From ageing to insomnia and smartphones: we took readers’ concerns to two sleep experts
A growing number of us work nights or irregular hours — but at what cost?
From weighted blankets to pillow spray, Emma Jacobs puts the latest sleep aids to the test
’It’s amazing that Mark Zuckerberg is allowing us eight hours of slumber’
Sugar and calories to be cut in milky drinks, including syrupy lattes
Paul Farmer of Mind, Ebola fears, food as medicine
Can the 8fit app help our columnist get back on track?
The ‘typical English student’ with indomitable spirit who crossed the US in 65 days
Indian health reforms, junking fast food, Eurovision
The actress and broadcaster has started a social media revolution to change the way we see ourselves
Many people say office life supports a return to normality — and employers can assist
The burden of impairment is set to rise further as people live longer
Eliza Thornton’s hidden condition requires careful navigation of office life
Two FT journalists challenge themselves to a year of fitness to improve their London marathon times
Trevor Mundel of the Gates Foundation, polluted cities, Brits and booze
What is wrong with enjoying your leisure with a fine vintage?
The mental wellbeing of the wealthy makes a potentially lucrative business
Download our four-week plan and wager some cash against your performance
FTCR survey reveals environmentally aware and health-conscious population
Fitness-tracker maker to shift its services to tech giant’s cloud platform
Immunisation, ABPI’s Lisa Anson, killer stats
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