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Gongs, meditation and dance: why mindfulness is big business

Mindfulness, feeling present in your own body, has roots in Buddhism but is increasingly popular in the west. Corporate mindfulness is growing and you don't even have to put down your smartphone to try mindfulness meditation. In the run up to World Mental Health Day, the FT's Daniel Garrahan tests the Headspace app and tries a mindfulness class, organic dance and a 'gong bath'