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Measuring stride, paces per minute, bounce and foot strike to go faster and limit injuries
A study delves into intestinal microbes to find why one person is fat and another lean
Latest studies find we underestimate how much exercise will be enough to save our lives
Medical assessment can determine whether a short-term ketogenic diet could help sport performance
Research highlights cases where chemotherapy may not be needed
Study says being even slightly overweight can increase chance of dying prematurely
The Body Cardio and Mocaheart assess how fast blood is moving and whether medical advice is needed
Increase in metastatic cancer in US may help end opposition to screening
Why rhythmic breathing is good for coping with anxiety
Our unsymmetrical bodies are the issue, not disc deformity
Fruit and vegetables should be eaten, not drunk
Products to help identify what is causing insomnia and to overcome it
A group of carbohydrates called Fodmaps may be the real culprit behind stomach ache
Screen breaks every 20 minutes can soothe symptoms of computer vision syndrome
Trial of Repatha indicates it has fewer side effects than usual medication
Software may provide a more accurate picture than wearables when it comes to cutting calories
By diluting electrolytes, which include sodium, magnesium and potassium, you make the problem worse
Bending and stretching is possible without tricky and dangerous poses
Patients’ own blood is used to heal cartilage damage
App uses a universal metric that keeps track whether you are cycling, swimming or running
A new book examines what to eat to cut the chances of suffering illnesses linked to western diets
Careful preparation will mitigate presence of lead and arsenic
Fend off the effects of overexertion with treatments from zinc to gargling
Researchers show how a personalised plan to manage glucose levels would help dieters
Easing into retirement and forming new friendships helps you live longer
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