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Where to get your cycling fix: top places to pedal, taking in history, hill climbs — and some surprisingly green spaces
For next-gen fitness fans: five spin studios to set your pulse and pedals racing
From midnight movies to spectacular sunrises: our guide to the 24-hour city
With the royal parks, quirky canals and the river Thames, there’s really no need to pound the hotel treadmill
Short, intense fitness regimes fit into the working day and help boost productivity