There was a time when self-care or wellness retreats were a special-occasion indulgence. But that was before the coronavirus upended our lives in so many ways, bringing stress, uncertainty and an end to holidays — or indeed travel — for most people.

Seeking out time to relax, reset and recharge has now come to mean something different, more urgent, as the mental-health effects of the pandemic continue to take their toll. The need for experiences that are not just escapist but restorative has never been more real. 

Escape was exactly what I was hoping to achieve when I drove two and a half hours north-west from Paris to Étretat, a jewel of a town on the Normandy coast, one snowy weekend in February. In France, Covid restrictions meant that restaurants and bars are and were closed, but hotels remained open and travel was permitted — even if the whole country was bound by a 6pm curfew. (All of these measures are still in force at the time of publication.)

Étretat has long been a favourite of fashionable French society, from this Parisian mother and daughter seen here in 1920 . . .
Étretat has long been a favourite of fashionable French society, from this Parisian mother and daughter seen here in 1920 . . . 
. . . to Gabrielle ‘Coco’ Chanel, photographed on the beach in 1912
. . . to Gabrielle ‘Coco’ Chanel, photographed on the beach in 1912 © Bridgeman Images (2)

There are so many ways to escape Paris, with its six main train stations offering tempting destinations just a few hours away in all four cardinal directions: the cathedrals and vintages of Champagne to the east, the gentle hills and great wines of Burgundy to the south, and the châteaux of the Loire to the west. But when Parisians want to get away for a quick, easy weekend, for the past 100 years they have headed north to Normandy and its famed coastal towns for an ideal mixture of bucolic landscapes, vast low-tide beaches, excellent cuisine — and, in pre-pandemic times, a dose of glamour too.

Étretat was once a modest fishing town, but from the mid 19th century it became a magnet for painters and writers. Delacroix and Courbet were inspired by the chalky coastline and stunning rock formations, but it is Monet’s famous oil series that is perhaps the most celebrated depiction of the cliffs. Maupassant owned a home there and wrote a short story called “The Englishman of Étretat”.

‘Morning at Étretat’ (1883) by Claude Monet
‘Morning at Étretat’ (1883) by Claude Monet © Bridgeman Images
The artist’s ‘The Cliffs at Étretat’ (1885) features the famous Aiguille rock formation
The artist’s ‘The Cliffs at Étretat’ (1885) features the famous Aiguille rock formation © Alamy

Over the century its charm has remained intact, attracting Parisians and Londoners alike (the latter often arriving via ferry to Le Havre, just half an hour away) to walk the coast, eat seafood and breathe the salty Channel air. 

I was in Étretat for a very 21st-century retreat — the two-day Pilates & Detox at Les Tilleuls, an elegant bed and breakfast just 300 metres from the cliffs. Organised by Lugdivine Meytre, a well-known Parisian pilates instructor whom I had discovered on social media, the retreat included three hours of pilates each day, vegetarian meals and a massage if you wanted one, as well as time for cliffside walks and reading by the fire in the enormous hearth. The only requirement to attend was a negative Covid test within 72 hours before arrival.

The boutique Les Tilleuls hotel . . . 
The boutique Les Tilleuls hotel . . . 
 . . . and Tilia, its resident golden retriever
 . . . and Tilia, its resident golden retriever © Clothilde Redon (2)

When I arrived in Étretat, I was captivated by the little bourgeois town, with its typically Norman red-brick and white-stone houses nestled around a pebble beach. Villas built up in the hills lead to the edge of the famous white cliffs. As I pulled up to the ornate wrought-iron railings of Les Tilleuls, I was greeted by Tilia, the owner’s friendly golden retriever, also named after the tilleuls (lime trees) in the garden. I was delighted to be staying in the lilac-coloured Tilia Suite, just one of five large and comfortable rooms and suites in the tastefully renovated 18th-century mansion. I was already looking forward to a soak in my massive claw-footed tub.

Les Tilleuls is housed in an 18th-century hôtel particulier 
Les Tilleuls is housed in an 18th-century hôtel particulier  © Florence Lenfant
The lilac-coloured Tilia Suite
The lilac-coloured Tilia Suite © Frenchie Cristogatin

Lugdivine Meytre, our pilates instructor, welcomed each of the 10 participants. While it isn’t an exclusively female retreat, the group this time was made up of Parisian women: four friends, all film-makers and documentary producers whose work had essentially been suspended since the start of the pandemic; a mother of three who hadn’t set foot in her corporate headquarters since autumn; and other mostly thirty- and forty-something professionals. Meytre, a former national athlete turned management consultant, reinvented herself 10 years ago to become an entrepreneur and then a pilates instructor. She teaches at Le Tigre (among other places), one of Paris’s high-end gym franchises.

Pilates & Detox (which includes kundalini yoga) is one of many wellness retreats offered by Les Tilleuls
Pilates & Detox (which includes kundalini yoga) is one of many wellness retreats offered by Les Tilleuls © Pelle Photography

Her pilates sessions include a sprinkling of kundalini yoga (a practice that focuses on breath and posture) and a few cardio interludes. She offered plenty of individual attention, adjusting poses and explaining technique. The morning sessions began at a civilised 9.30am; later in the day we gathered from 5.30 to 7pm. I learned a simple wake-up routine of confidence-building breathing and achingly efficient stretches that left me feeling energised and supple (which I’ve carried on doing at home). The overarching theme of the whole retreat is to relearn how to take your time and slow down.

The detox in the retreat’s concept is very French: we were served champagne before dinner, and wine accompanied simple vegetarian meals such as courgette and garlic soup, a flaky mushroom torte and, for dessert, a warm apple crisp. Evenings ended early with herbal tea and buttery caramel toffees in front of the fireplace in the parlour, with its grand piano, eclectic antiques and scattered throw blankets. 

Great food and wine are very much part of the ‘detox’ side of Les Tilleuls’ retreats
Great food and wine are very much part of the ‘detox’ side of Les Tilleuls’ retreats
Étretat’s cliffs are a five-minute walk from the hotel
Étretat’s cliffs are a five-minute walk from the hotel

With a laid-back, everything-in-moderation approach, it wasn’t the kind of retreat that looked to eliminate anything except stress. But that in itself is no small feat in these times. Meytre was an excellent, technique-focused instructor, and she was also funny, relaxed and practical, reminding us often that it was also meant to be a pleasure — something easily forgotten in the current climate of pandemic anxiety. On the last day, as I took in a final sweeping view of the mint-green sea, bundled up against the chilly clifftop wind, I realised it had also been a release and a renewal. 

How to get there

A 2.5-hour drive, or take the train from Paris to Le Havre and then a 30-minute taxi ride to Étretat.

Where to stay

The hotel is decorated with antiques and toile de Jouy details
Les Tilleuls is exquisitely decorated with antiques and toile de Jouy details © Frenchie Cristogatin
Three of the rooms have balconies
Three of the rooms have balconies

Les Tilleuls. Formerly a private home, this renovated 18th-century mansion was transformed into a guest house in 2019, with five rooms and suites (three of which have balconies). It is sustainably furnished with a mix of vintage and antiques, and decorated in jewel tones and toile de Jouy details.

The retreats

Les Tilleuls offers many kinds of wellbeing retreats year-round, including yoga, aromatherapy, cooking, and kundalini.

Ludivine Meytre runs monthly pilates retreats at Les Tilleuls from October to March, and in Portugal in May. See ludipilates.fr for schedule and availability, or @ludipilates on Instagram.

What to explore

Les Jardins d’Étretat sculpture garden
Les Jardins d’Étretat sculpture garden © Alamy

The chalky-white Étretat cliffs are a five-minute walk from Les Tilleuls — a footpath snakes along the clifftops for 130km. Starting on the town’s pebble beach, I took the steep path to the top of the Falaise d’Aval, the southernmost of two natural arches bookending the beach. I was rewarded with a stunning view of the Falaise d’Amont and its graceful white arch to the north-east, and the Aiguille (“The Needle”), a 70-metre chalk spire jutting from the sea (and the object of many literary references, most notably by Maurice Leblanc, the creator of gentleman thief Arsène Lupin — now of Netflix fame and one of whose adventures takes place in Étretat, in the novel The Hollow Needle). 

Les Jardins d’Étretat is a stunning sculpture garden at the top of the cliffs — and has a view listed as Unesco World Heritage site. With plant sculptures and gravel footpaths winding in landscaped coils over the hilltop, it includes a diverse array of outdoor art and temporary exhibits.

Food and drink

Frescoes by fashion designer Jean-Charles de Castelbajac cover the walls at Michelin-starred Le Donjon – Domaine Saint Clair
Frescoes by fashion designer Jean-Charles de Castelbajac cover the walls at Michelin-starred Le Donjon — Domaine Saint Clair

Restaurants and bars in Etretat are currently closed because of Covid restrictions. Dining for guests of Les Tilleuls is limited to in-house meals and local specialities from the nearby patisseries, such as pastries made from apples, salted butter and calvados (Norman-apple brandy). 

When restrictions ease:

  • Cozy-trendy bistro for a fun lunch: Bel Ami (referencing Maupassant’s novel) is a hybrid bistro/wine bar/wine and food shop that offers small plates of local produce and, of course, bottles of wine to take away.

  • Stylish fine dining: the restaurant of the charming boutique hotel Le Donjon — Domaine Saint Clair, just a short drive from Étretat, recently received its first Michelin star. The small, smart dining room is covered in frescoes by fashion designer Jean-Charles de Castelbajac, and the cuisine is elegant and sustainable, with an emphasis on seafood and locally sourced ingredients, as well as herbs from the hotel’s garden.

  • Drink with a priceless view: Dormy House. The outdoor garden bar of this small hilltop hotel offers craft cocktails and a truly panoramic view.

We know many readers are not able to travel at this time. We hope you will save this guide for when restrictions are lifted.

Renée Kaplan was a guest of Les Tilleuls. Doubles, from €240 per night. Retreats, from €590 per person

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