Meditate to sharpen your assertive edge

Type-A personalities should not fear being tamed by the practice

Vitamin D helps make up for lack of sun

The supplement is known to have far-reaching effects

Red meat and dairy are still high-risk

Just when you thought the full English was safe comes research saying it is not

On the Putting Green --- Image by © Floresco Productions/Corbis
©Floresco Productions/Corbis

Golfers sharpen putting with ‘quiet eye’

Focus on the back of the ball improves aim

Staying one flight ahead of jet lag blues

Frequent travel poses unexpected health consequences

Cefaly migrane

The puzzle of relieving migraines

A Belgian device offers hope to sufferers

Our genes are part of a training regime

We all have predispositions to types of training

A stretch to treat back pain

A simple manoeuvre to ease the classic office worker’s ache

Flow into your stride

Replicate that magical experience of near sporting perfection

Sleep app

Gadgets to wear for a good night’s sleep

Wearable technology can measure your rest

Warning signs of workplace burnout

‘Priority confusion’ and other tell-tale symptoms

Fat soles to protect middle-aged knees

An antidote to the minimalist trainer craze

The lowdown on stand-up desks

While standing is better than sitting, too much of either is bad for you

A 10-minute workout for the time-pressed

An alternative to conventional high-intensity interval training that is not so exhausting

The case for annual prostate cancer tests

New imaging techniques reduce the need for biopsies and lower the chances of overdiagnosis

Cures for festive indulgence

Take exercise and tackle hangovers in two ways

Exercises to tackle bad posture

Leading alternatives to conventional treatment