Iwas convictedof securities fraud, falsifying business records and conspiracy to commit fraud in the US federal court in Manhattan. I have yet to be sentenced, but I expect to serve at least one year in prison.

My wife's pleas have brought me to the door of a private gym called Underdog Fitness in Manhattan's Upper East Side. I ring the bell with trepidation, wary of meeting the man hired to teach me how to live and survive in jail.